Cauliflower is a cruciferous vegetable that is beneficial for our health. It looks like a white version of Broccoli and it is known as cauliflower because it looks like a flower shape. In Indian, it is known as Gobhi (Hindi).
It contains antioxidants and phytonutrients which can help to protect against cancer. Its fiber to enhance weight loss, choline that is essential for learning and memory, digestion, and many other important nutrients. You can make many delicious dishes from it like soups, Paratha, cauliflower fry, curry, rice, momos, sauce, and gravies.
100 Grams of chopped Cauliflower Nutrition around-
- 2 grams of dietary fiber
- 2 grams of sugar
- 5 grams of carbohydrates
- No fat
- 26 calories
- 320 mg of Potassium
- 2 grams of protein
- 30 mg of sodium
- 100% of the daily need of vitamin C
- A quarter of daily need of vitamin K
- More than 3 % of your daily magnesium
- 2% of your daily calcium and iron