We all need strong bones because it’s like the structure of our body. Strong bones provide support to your muscle and support you in physical activities like dancing or sports.
kale is one of those rare ones that’s also high in vitamin K. Both minerals are crucial for bone health
Oranges are high in a compound called bromelain, which has been shown to break down proteins. By breaking down proteins in your body that help you form bone
It is filled with high-quality protein and omega-3 fatty acids, which can help strengthen bones.
Yoghurt is one of nature’s most perfect foods. It is packed with calcium.
Spinach also has more calcium than other leafy greens, you’ll want to consider eating spinach regularly.
Green tea’s caffeine content promotes a healthy metabolism, which in turn keeps your bones strong by helping you lose excess weight.
Walnuts contain vitamin E, selenium, and potassium. They are rich in antioxidants and anti-inflammatory properties that reduce chronic disease.
Tuna fish is rich in calcium and vitamin D, two of the most important nutrients when it comes to healthy bones.
Grapefruit is rich in vitamin C, which is good for bone health, as well as lycopene, an antioxidant that could help reduce joint pain.
Broccoli is Low in calories, high in fibre and contains Vitamin K. vitamin plays an essential role in bone health by helping your body absorb calcium.