10 Foods for Strong Bones

We all need strong bones because it’s like the structure of our body. Strong bones provide support to your muscle and support you in physical activities like dancing or sports.

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Kale

kale is one of those rare ones that’s also high in vitamin K. Both minerals are crucial for bone health

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Oranges

Oranges are high in a compound called bromelain, which has been shown to break down proteins. By breaking down proteins in your body that help you form bone

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Salmon

It is filled with high-quality protein and omega-3 fatty acids, which can help strengthen bones.

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Yogurt

Yoghurt is one of nature’s most perfect foods. It is packed with calcium.

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Spinach

Spinach also has more calcium than other leafy greens, you’ll want to consider eating spinach regularly.

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Green Tea

Green tea’s caffeine content promotes a healthy metabolism, which in turn keeps your bones strong by helping you lose excess weight.

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Walnuts

Walnuts contain vitamin E, selenium, and potassium. They are rich in antioxidants and anti-inflammatory properties that reduce chronic disease.

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Tuna Fish

Tuna fish is rich in calcium and vitamin D, two of the most important nutrients when it comes to healthy bones.

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GrapeFruit

Grapefruit is rich in vitamin C, which is good for bone health, as well as lycopene, an antioxidant that could help reduce joint pain.

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Broccoli

Broccoli is Low in calories, high in fibre and contains Vitamin K. vitamin plays an essential role in bone health by helping your body absorb calcium.

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