Fish contain omega 3 and essential fatty acids, which are beneficial for dry eye and meibomian gland dysfunction.
Nuts are a powerful source of protein, essential fatty acids, and fibre. Almonds and hazelnuts are rich in vitamin E. It helps with macular degeneration
It is also a good source of essential omega 3, which strengthens the nerves in eye.
These types of fruits are good sources of vitamin c, which promotes eye health. You can eat oranges, lemons etc.
Broccoli is a good source of lutein. Also, contain vitamin c and beta carotene. All promote eye health.
It contains vitamin E, zeaxanthin, and lutein. Combination of eggs nutrients fighting macular degeneration.