Do Excercise for at least 30 minutes, it helps to improve your physical and mental health. It helps in the production of hormones that reduce stress.
Sleep atleast 8 hours in Night. Sleeping is like reset button of your body which helps to reduce stress.
You should take small breaks between tasks. It helps to improve your focus and concentration. Also, relax your neck and back pain.
A balanced diet fills your stomach properly with nutrients. A poor diet can make you unhappy, and you have acidity-type problems.
Stretching helps to improve the physical motion of the body, and this activity helps to relax our muscles and mind.
Social life is important to share emotions and reduce stress. You can talk with friends and also use social media.