To stay healthy, it’s important to know the benefits of vitamins and minerals and what they do in our bodies.
Vitamin B2 helps your body produce energy from protein and carbohydrates. It also keeps your skin, blood cells, and mucous membranes healthy.
A vitamin that is produced naturally when skin is exposed to sunlight. It Can help to improve bone health and reduce the risk of breast cancer, colorectal cancer, and other chronic diseases.
It Can help treat and prevent chronic diseases, including cancer, cardiovascular disease, dementia, and cataracts. Your body only needs about 15 mg a day
It protects your bones from becoming brittle and breaks down cholesterol. Also helps maintain your immune system. found in leafy greens like spinach, Broccoli
It is essential for the proper functioning of the immune system, which helps the body fight off infections and diseases.
It helps keep vision healthy and supports skin health, some signs your vitamin A levels are low include dry eyes, night blindness, and a red or yellow tinge to your skin.
Your bones need calcium from various sources. Make sure you’re getting enough calcium in your diet by eating broccoli, kale, almonds, and other whole foods.
Iron is a key component in red blood cells that carry oxygen through your body. If you don’t get enough iron through your diet, you can become anaemic and feel fatigued or run down.
It plays a role in more than 300 biochemical reactions in your body, including those that support muscle and nerve function.