Dark Chocolates contain caffeine and theobromine, which may improve brain function in the short term. It helps to improve blood flow and maintain cognitive function.
It also helps to improve your eyesight. But eat only dark chocolates.
Consuming flavanol-rich cocoa or chocolate can improve cardiovascular health. A study found that eating chocolate three times per week lowered the risk of cardiovascular disease.
It can reduce the risk of diabetes because dark chocolate flavonoids reduce risk factors associated with insulin resistance.
It can lower blood pressure because its flavonoids can stimulate the endothelium and lower blood pressure.
You should try dark chocolates because of their benefits and also it chocolate.