It contains Vitamin A, which is helpful for vision health. It helps to prevent the degradation of eyesight.
It contains more vitamin C compared to oranges. It helps to protect and boost your immunity.
Because of its rich fibre and low glycaemic index, guava manages diabetes and helps to regulate blood sugar levels.
It is a good source of magnesium that regulates the stress hormone cortisol. Also helps to relax muscles.
Guava and its seeds can fulfil your 12% of the daily requirement of fibre. It also helps to treat constipation.