This vibrant red fruit is a great blend of sweet flavours. cherries have "the highest medicinal value because they are rich in antioxidants
It is one of the most energy boosting fruits. They can help in building blood cells which automatically eases circulation and boosts our energy levels.
It contain melatonin which facilitates good, peaceful sleep. (Melatonin is a hormone produced by the pineal gland in the brain).
Its anthocyanins antioxidants helps in reducing bad cholesterol levels, regulate the blood pressure and fight free radicals that may cause inflammation
A Research shows that the anti-inflammatory and antioxidant of cherries help relieve exercise-induced muscle pain, damage, and inflammation.
"According to study, it shows that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis".