Sprouts are the best choice for maintaining weight because it is low in calories and contain many nutrients.
Sprouts can lower gluten intake and, in turn, make grains more digestible.
Omega 3 fatty acids are known to increase the good cholesterol which is present in sprouts.
It contains a good amount of iron and copper which helps to maintain better blood circulation.
Sprouts of vitamin A improve eyesight and its antioxidants are known to protect eye cells from free radicals.