Use these Method to Lower Your High Blood Pressure

Use Isometric Handgriper

As per the report, Isometric Handgriper reduces systolic pressure

Regular Checkup

It helps to maintain and give you a better result.

Descrease Salt in your Diet

Decrease Salt in your Diet, You can use other spices or herb.

Exercise Daily

It reduces the risk of hypertension and keeps you healthy. At least do 30 minutes of workouts daily.

Maintain Body Weight

Maintain your Body weight and cholesterol levels.

Avoid Oily and Junk Food

Avoid oily food, junk food, smoking, alcohol. It can be injourish to health.