As per the report, Isometric Handgriper reduces systolic pressure
It helps to maintain and give you a better result.
Decrease Salt in your Diet, You can use other spices or herb.
It reduces the risk of hypertension and keeps you healthy. At least do 30 minutes of workouts daily.
Maintain your Body weight and cholesterol levels.
Avoid oily food, junk food, smoking, alcohol. It can be injourish to health.