16 August 2020

Health Benefits of Sleeping and Sleeping Hours

Sleeping is a part of our daily life Routine. If we are not sleeping properly then it is very harmful to our daily life routine. Sleeping is good for our health but too much sleeping also increases the cause of diseases. Lack of sleep at night can disturb your next day Routine.

Benefits of Sleeping
Benefits of Sleeping

Top 6 reasons why good sleep is important.

Reduce Stress

Our body needs proper sleep. If the body didn’t get enough sleep then our body producing an elevated level of stress hormones. Lack of sleep also a reason for Depression.

Improve your Memory

When you not take proper sleep and feel tired, and harder to remember things. Your brain doesn’t focus on one thing and confuse in all. when you take proper sleep then you easily remember things because sleeping like a refresh. which refreshes your mind and helps to understand things.

Lower Blood Pressure

High Blood pressure increases the chance of the possibility of heart attacks and strokes. Sleeping can help to reduce your Blood Pressure and keep it under control. You need more slept if you have heart and Blood pressure diseases.

Boost your mood

A better mood always is important in our daily life. When you sleep then your brain is processing your emotions. When you are not taking proper sleep then you think negative and not focused on your work. Sleeping is like a reset button that feels you refresh.

Like a Painkiller

If you feel any type of pain then you need to sleep. It is the most effective way to reduce pain. Doctors also recommend sleeping rest when you feel pain. when you sleep, your body relaxes mode and not do any work and it helps to recover.

Maintain Body Weight

Sleeping does not maintain your body weight but it can help you to keep it under control by regulating the hormones. Those hormones affect your appetite and reducing your need for high-calorie foods. When your body well-rested then you are less hungry.

Sleeping Hours

Sleeping is the best way to feel relax and refresh your mind. Every people sleeping time is different. Some people want to sleep only 6 hours a day, some 8 hours a day. Sleeping time depends on your work and your goals. If you want to consume your time replace sleeping then you reduce your sleeping time. Anyone can easily change their sleeping routine in 7 days.

According to CDC sleeping hours-

  • Newborns (0-3 months)    : 14-17 hours
  • Infants (4-12 months)        : 12-16 hours
  • Toddler (1-12 months)       : 11-14 hours
  • Preschool (3-5 years)         : 10-13 hours
  • School-age (6-12 years)     : 9-12 hours
  • Teen (13-18 years)              : 8-10 hours
  • Adult (18-60 years)            : 7+ hours
  • Senior (61-64 years)            : 7-9 hours
  • Senior (65+years)                : 7-8 hours

Read also… Health Benefits of Almonds for our Body?

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