It seems that when you want to increase the oxygen that is delivered to your body, it is imperative that you learn how to do so. Hemoglobin is the component of the red blood cells that carries oxygen to your body’s tissues and organs. When you deplete the hemoglobin content in the cells, the body will not be able to sustain life.
How to increase the amount of Hemoglobin?
You do not necessarily have to consume more red blood cells. Increasing your intake will be much better than not taking any at all. You can get enough from green leafy vegetables, dairy products and animal protein like fish and meat.
Do not overlook fruits and other foods that are rich in antioxidants as they help in fighting infections and maintaining the normal functions of the human body. The higher the amount of antioxidants in the food, the better it is for you.
It is not complicated. Just adopt a balanced diet and exercise regularly. This is very effective in increasing the amount of hemoglobin in your system.
Why should you care about how to increase Hemoglobin?
Incorrect management of anemia may lead to other complications. For instance, if the amount of hemoglobin is too low, the body cells cannot carry out their basic functions well. This may lead to weak muscles, weak lungs, weak immune system, fatigue and shortness of breath.
How to manage anemia?
To prevent this complication, you must know what causes it. Chronic liver diseases and diabetes are major contributors to this problem. Other causes may include radiation, medications and chronic exposure to toxic substances. Certain types of cancer also contribute to this problem.
You can avoid all these complications by managing your hemoglobin levels. Your doctor may prescribe a drug called heparin. This drug helps reduce the amount of hemoglobin in the red blood cells. The heparin is usually taken on a daily basis. People with liver diseases, kidney problems or people who have had their red blood cell count of more than 250 have been known to have had success with this medication.
Another way of managing anemia is through the use of a laser. In this procedure, a laser beam is aimed at the hemoglobin. This energy destroys the hemoglobin in the cells, causing them to break up and eventually disintegrate.
So, now you know how to increase hemoglobin, what is left for you to do? Well, if you are not comfortable taking medications, then you should look into natural treatments. They are generally safe and not very expensive. You need to increase your intake of fruits and vegetables.
Some of the foods that you need to eat in order to increase your hemoglobin are bananas, oranges, strawberries, broccoli, cauliflower, lean meat, eggplant and tuna. You can also take supplements like those that contain Vitamin B1 like pyridoxine, thiamine, folic acid and vitamin C.
Some herbs that you need to include in your diet to increase hemoglobin are thyme, salmon, dandelion root, ginger, slippery elm, horsetail and parsley. It is important to keep a well-balanced diet because too much of one thing can actually cause a problem. Fruits and vegetables should make up about 60% of your diet.
Of course, exercising regularly is another very important factor. It can actually help you increase your blood. If you are exercising often, then you are burning more calories than you are eating, and this is good for your health. Exercise will make you feel healthier and it will also help you lose weight if you are overweight.