Lemon is a fruit that contains many special components. Lemons gives many benefits to our body in many different ways. It gives vitamins, minerals, Potassium, phytonutrients, and antioxidants. You can eat a lemon slice, sip lemon water, garnish food with them, make lemonade, and use it in many different ways. It also helps in the treatment of throat infection, dental problems, fever, high blood pressure.
One Lemon contains
- Energy- 16.8 Calories
- Calcium- 15.1 mg
- Vitamin C- 30.7 mg
- Iron- 0.35mg
- Carbohydrates- 5.41g
- Phosphorus- 9.3g
- Magnesium- 4.6g
- Potassium- 80 mg
- Vitamin A- 0.6 mcg
- Choline- 3.0 mg
- Folate- 6.4 mcg
Health Benefits of Lemon
Lemons are the source of Vitamin C and it plays an important role in immunity and helps to neutralize free radicals in the body. It helps to protect leukocytes. Add lemons in your tea, and drink lemon water to boost your immunity system.
Relief from Sore Throat
In warm water, Mix honey and lemon, and drink it. This mixture provides smooth benefits for a sore throat during the cold season. It is a popular home remedy.
Keep healthy heart
Vitamin C reduces the risk of heart diseases. One lemon gives you around 31 mg of Vitamin C. lemon also contains Folic acid which helps to reduce stroke chances and also reduces the risk of cardiovascular diseases.
Lemon contains citric acids which are beneficial for those who suffer from kidney stones diseases. Drink lemon juice regularly. Lemon helps to raise Citrate and Potassium levels which helps to keep kidney stones from forming.
Helps in weight loss
Lemon is a loss weight food. Take hot water and add lemon and honey in water and drink it. It can help to decrease weight loss. Take four times a day.
Improve Skin Quality
Nutrient C found in lemons may help diminish skin wrinkling, dry skin from maturing, and harm from the sun. Numerous individuals drink lemon water to upgrade the presence of their skin. Lemon contains a great deal of nutrient C and cell reinforcements, which have been appeared to help battle free-radical harm and battle the indications of maturing.
Fresh your Breath
It mitigates toothaches and gum disease. The citrus extract can disintegrate tooth lacquer, either hold off on brushing your teeth in the wake of drinking lemon water or brush your teeth before drinking it.
A study found who walked regularly and consumed lemon every day had lower blood pressure than those who did not. Lemons help to lower blood pressure
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