The benefits of yoga for diabetes are two-fold: yoga helps to reduce stress levels and strengthen muscles, and it helps to improve circulation and increase energy. Both of these improvements in circulation and increased energy can have significant health benefits, particularly when combined with modifications in your diet and more vigorous physical activity.
Yoga for Diabetes
Research has shown that yoga for diabetes may also slow the progression of type 2 diabetes. It’s no wonder then that yoga is increasingly popular among those suffering from this disease.
Although yoga for diabetes can help to improve the overall health of those suffering from this illness, yoga poses for diabetes will not be of value if they are used improperly. It is important that you become familiar with yoga positions and postures, and perhaps take classes or learn from a yoga teacher, before undertaking yoga as a form of treatment.
While yoga is an excellent source of flexibility, balance, and strength, if you are already experiencing any of these symptoms or are having trouble with your blood sugar levels, you should not continue your yoga routine.
In addition, you should not perform any pose for extended periods of time if your health is at risk of deterioration. In other words, you should not perform these poses more than once or twice a week, and you should only use them if you have had enough rest to recuperate fully. You should always be aware of how your body is feeling, and alert to any serious medical problems such as low blood pressure.
Yoga Benefits for Diabetes Patient
There are three primary yoga poses that are recommended for those who suffer from diabetes. These are supported by a lot of research and provide significant health benefits as well. These three yoga poses are known as the “flow” yoga positions.
These asanas are intended to strengthen your heart, pump more blood, increase your energy level, help you relax, improve your breathing, and elevate your metabolism. These asanas have been scientifically proven to aid those who have to control their blood glucose levels. They can also assist those who need to lose weight and achieve toned muscles and joints.
You should also perform yoga postures that strengthen your lungs, such as yoga Hatha breathing exercises. This will allow you to better control your asthma, as well as to control your upper respiratory infections.
When you exercise with these breathing exercises, your diaphragm will become stronger and more stable, allowing you to inhale deeply and exhale steadily. Your heart will work harder, and your circulation will improve.
Another type of yoga for diabetes is vinyasa yoga. This is another form of deep physical workout that has been scientifically validated as beneficial to those who have diabetes. It is specifically designed to strengthen and tone all of your major muscle groups, as well as the muscles and nerves in your body. By exercising this way, your nervous system will work much more efficiently, and your blood sugar levels will remain more stable.
In addition to yoga postures, there are many other supplements that you can take to help regulate your blood sugar levels. One is glucomannan, which stabilizes blood sugar levels.
Another is beta-sitosterol, which prevents excessive amounts of insulin from being produced by the pancreas. And finally, you should consider taking herbal supplements that contain policosanol, a plant compound that inhibits the production of insulin.
The benefits of yoga treat diabetes with these three yoga postures alone are already a huge benefit. But if you add in the combination of vinyasa yoga, breathing exercises, and beta-sitosterol, you will find yourself feeling healthier than ever before. When you do all of these things simultaneously, your blood sugar levels will remain more steady, and you will also have more energy to exercise even more and to go back to your normal routines and daily activities.
Imagine going on a yoga retreat, and spending a week getting a healthy dose of yoga therapy every day. How much better would it be to keep that energy that you have been missing? Yoga for diabetes will take your body back to the kinds of conditions that enable people to live long and happy lives.