31 October 2020

Black Tea Benefits and Side effects for Our Health

Black Tea

People Consume different types of tea in a daily life routine. Tea is the second most-consumed thing in all over the world after water. One of the best tea is Black tea. It made from the Camellia Sensis plant. Green leaves convert green to dark brownish-black by oxidation. It is strong in flavor. 

Peoples consume black tea for alertness and increase energy. It contains Caffeine but less than Black Coffee. It can boost your Metabolism. You can take Black Tea with Spices(Cinnamon, Ginger) and Lemon Juice. 

Black Tea Contains

  • Alkaloids
  • Caffeine
  • Theophylline
  • Theobromine
  • Amino acids
  • Proteins
  • Chlorophyll
  • Aluminum
  • Fluoride
  • Minerals

Black Tea Side Effects

Consume a large amount of Black Tea create many problems for your Body like

  • Faster Breathing
  • Irregular Heartbeat
  • Nervousness
  • Ringing in the ears
  • Vomiting
  • Sleeping difficulty
  • Increased Urination

Special Benefits of Black Tea

Black tea benefits
Black tea benefits

Boost Heart Health

Black Tea contains many antioxidants like Flavonoid, which is beneficial for heart health. Consume daily 3 times may help to reduce the risk of Heart Diseases.

Reduce risk of Cancer

Polyphenols found in black tea which is helpful to prevent fight cancer. It decreases body cancer cell development. NCI (National Cancer Institute) also said that the polyphenols decrease the risk of cancer.

Diabetes

The researcher finds that black tea beverages reduced blood glucose levels after consumption of a sugar drink. 2-3 times drinking black tea had a 70% lower chance of having or developing type 2 diabetes. Black Tea is a non-sweetened beverage that has been found to help enhance the use of insulin in the body.

Improve Focus

Black tea improves your focus and alertness. Most people drink tea in the morning to wake up their own bodies and improve alertness. It contains Caffeine and amino acid. The researcher said Black tea improves focus due to the effects of L-theanine on the brain and amino acid increases alpha activity in the brain.

Oral Health

It contains Polyphenols that freshening the breath and cleansing the mouth. It also kills and prevents the bacteria that cause tooth decay. You can drink black tea to improve oral health.

Read Also…What are the Health Benefits of Green Tea?

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