What are the Health Benefits of Green Tea?

Green Tea is one of the Special Health beverages in the whole world. It contains many antioxidants that have many health benefits. It is a different type of tea made from Camellia Sinensis leaves and buds. The first time Green Tea was introduced by China. Around 80% of people consume black tea and 20 % of people consume green tea. 100-gram green tea contains 11mg Caffeine.

It contains Polyphenols and many healthy compounds. It helps to reduce inflammation and help to prevent damage. One of the most powerful compounds in green tea is EGCG(Epigallocatechin Gallate). EGCG helps to treat many various diseases.

Green tea benefits
Green tea benefits

Green Tea Benefits

Improve Brain Functions

It contains caffeine, which is also known as a stimulant. Green coffee contains high caffeine compare to green tea but green tea caffeine amount is enough to health benefits. It helps to boost your brain functions. It also contains amino acid (L-theanine). A combination of amino acid and caffeine optimize brain functions to enhance working memory, elevate mood, and cognitive performance.

Fat loss

Green tea is the best supplement to reduce fat from our body. It increases your metabolism rate. Green tea caffeine also improves our physical performances by mobilizing fatty acids.

Reduce the risk of Cancers

Cancer is a very bad disease in the world. Cancer caused by the uncontrolled growth of cells in our bodies. Green tea contains a powerful antioxidant that helps to protect against oxidative damages. It helps to block the unwanted growth of cells. If you are a cancer patient, then you need to drink green tea.

Support Heart Health

The research said green tea works on the coating of veins, helping keep them remain relaxed and better ready to withstand changes in pulse. It also helps to protect against the formation of clots. Green tea reduces bad cholesterol in the blood and increases the amount of good cholesterol. A higher intake of Green tea is also tied to a lower risk of stroke.

Skin Care

Green tea contains antioxidants and anti-inflammatory which helps to improve your skin health and make beautiful skin. Green tea also helps to protect against wrinkles, due to their ability to prevent the breakdown of collagen and elastic fibers, which is harmful to skin elasticity.

Reduce bad Breath

The Research said Green tea contains catechins compounds that help to reduce bacteria in the mouth and reduce bad breath. 

Prevent Diabetes

Some Research shows who drank the green tea had an approximately 42% lower risk of type 2 diabetes. Green tea helps to regulate glucose levels slowing the rise of blood sugar after eating foods. This can reduce high insulin spikes and result in fat storage.

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Manish Bisht

I am Manish Bisht, a blogger and natural health expert. I aim to share my knowledge and experiences with people to promote natural health. Natural remedies work slowly, and sometimes the process is not immediately visible.

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