17 June 2021

Carrot Juice- Benefits, Nutrition, and Recipes

Carrot juice is a delicious and full of nutritious drink. It is fully equipped with Vitamins A, B, C, D, E, and K, and also some minerals calcium, potassium and phosphorous.

 

carrot juice recipes, benefits, and nutrition
carrot juice recipes, benefits, and nutrition

Carrot Juice Nutrition

Calories: 96

Protein: 2 grams

Fat: Very less

Carbs: 22 grams

Sugars: 9 grams

Vitamin A: 255% of the Daily Value (DV)

Vitamin C: 23% of the DV

Fibre: 2 grams

Vitamin K: 31% of the DV

Potassium: 15% of the DV

How To Make Carrot Juice?

  1. Clean the carrots. Wash carrots under the Use a knife to cut the wide end, leafy part of the plant.
  2. Cut carrots into manageable chunks.
  3. Mash the carrots. Place the clean, shredded carrots in a blender. Whip until finely chopped or pureed.
  4. Add a small amount of water if the carrots are not very wet and need a little help with crushing.
  5. Mix with water. You want to lighten the pure carrot flavour by mixing the puree with water. This will make it taste better and also give you more juice.
  6. Let the mixture soak. the longer you allow carrot puree to be steeped in hot water for a longer time, the better the juice tastes and serves your body nutritionally. Leave it on for 15 to 30 minutes.
  7. Remove the pulp. Using a manual colander, strain the juice into a 2L (2000ml) jug.
  8. If you want to filter more pulp, pour the resulting juice through a jelly strainer.
  9. Serve immediately. The juice begins to react with air and oxidize and lose nutrients. You should try to drink the juice as soon as you make it possible, either at room temperature or over the rice.

Benefits of Carrot Juice 

carrot juice

Eye Health Protection 

Carrot contains a high source of minerals and vitamins, One cup of carrot juice can give around 73% of vitamin A Which is required to our body. And also eating of carrot every day it improves the eyesight it is a well-known truth. Because the more vitamin A we get it all useful to our eyes to protect.

Skin Tone Improvement

Daily consuming even one carrot can be helpful and healthy to your skin it also slightly removes the dark sport and wrinkles in your skin and make it glowing skin and fight against free from radicals.

Boosting Your Immune System

The carrot contains high content of vitamin C which are useful to build antibodies that defend your immunity system to fight against any disease and also including cancer also. It is useful to solve many problems related to cancer like gastric cancer and breast cancer and several benefits are there.

Carrot Juice Recipe

Carrot Apple and Celery Juice

The Celery is an essential part of most juice regimes and more used for the perfect diet. It is low in calories and very high in antioxidants. It is not a popular juice but we can make it excellent by add two more fruits to become healthy to taste. The carrot and apple both are easily mixed with each other while in juice and while it is a perfect juicer ever if we can like it.

The required ingredients :

  • 7 oz carrot
  • 7 oz apple
  • 1 oz celery
  • 0.25 oz ginger
  • 1 tbsp sugar
  • 4 oz ice cubes

Carrot Orange Juice:

This carrot-orange juice has enough sweetness and also it is very useful to weight loss. It is healthy, and well at nutrients and good content of vitamins and minerals.

Ingredients required :

  • 8 oz its juice
  • 12 oz orange juice
  • 1 cup ice
  • 2 tablespoons honey

Carrot Apple Juice

Carrot Apple Juice recipe is perfect for healthy and packed with good content of Vitamin C, Vitamin A, and also strong at antioxidants. It is the highly-rated juice ever.

Ingredients required :

  • 2 tsp ginger
  • 1 cup orange juice
  • 1.5 cup carrot juice
  • 1.5 cup apple juice

Carrot Celery Juice

Carrot and celery both are used to reduce the gas content in our body and good for the digestive system

Ingredients required :

  • 1–2 lemons
  • 1 cup pineapple
  • 1/2 tbsp ginger (1 small knob, peeled)
  • 1/4 tsp turmeric
  • 2 1/2 cups carrots

Carrot Orange Ginger Juice

Carrot orange ginger juice is trying to boost your immune system and help the body fight against the cold and viruses. This juice is perfect for daytime and good for night time parties.

Ingredients required :

  • 8 fl oz its juice
  • 20 fl oz orange juice
  • 3/2 oz ginger knob
  • 2 tbsp mint leaves
  • 2 tbsp sugar
  • 1 cup ice cubes

Carrot Apple Beet Juice

Carrots and beets are good for pals in this juice since both of them are earthy and sweet. And also good to the body and for digestive easily

Ingredients required :

  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 1/4 oz ginger
  • 1 cup carrot juice
  • 8 oz beets
  • 1.5 cup apple juice

Jamaican Carrot Juice

The Jamaican is a very creamy sweet and also we add this to carrot juice we get a perfect cocktail flavour.

Ingredients required :

  • 2 lb carrots or baby carrots, chopped
  • 4 cups water
  • 1 can condensed milk
  • ½ tsp nutmeg/cinnamon
  • 1 tsp vanilla
  • ½ teaspoon fresh ginger
  • 1 can coconut milk
  • 1/3 cup coconut sugar
  • Vegan condensed milk

Carrot Tomato Juice

Carrot tomato juice is a beautiful combination of organic products. It is very easy to do and to serve also it takes around 10 min to take and finish it well. It is mostly made in homemade recipe.

Ingredients required :

  • 8 oz carrot juice
  • 6 oz tomato juice
  • 1 tbsp mint leaves
  • 2 1/2 tbsp sugar
  • 1 tbsp lime
  • 1/2 cup water
  • 1 1/2 cup ice

Carrot Orange Pineapple Juice :

This three are the perfect combination for yummy juice and also whole packed with minerals and antioxidants.

Ingredients required :

  • 8 oz carrot juice 16 oz carrot
  • 10 oz navel orange juice 12 oz orange
  • 6 oz pineapple juice 8 oz pineapple
  • 1 tbsp sugar
  • 4 oz ice cube
  • 1 tsp mint

Carrot Cucumber and Apple Juice

This carrot cucumber and apple juice is healthy and refresh the mind. It deserves in your routine lifestyle menu, morning, afternoon, or evening.

Ingredients required :

  • 4 carrots
  • 1 green apple
  • 1 cucumber
  • Lime
  • A piece of ginger

Read Also… How to Make Delicious Carrot Halwa by Your Own Hands

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