Palak recipes are gaining popularity in our daily life. People are now starting to discover the healthy benefits of these dishes. If you are one of those people who are interested in losing weight or maintaining a healthy diet, start with one of these delicious recipes. Read on to find out how to make these delicious recipes easily.
The first recipe we are going to look at is the palak ki sabzi, which is also commonly referred to as the Indian vegetable soup. In this article have complied with all of the various salad recipes which have shared before. Besides making these delicious dishes you can also add tomatoes to tomato-based juices, smoothies, vegetable curd or stir fry dishes or cutlets & blend vegetable puree.
This spinach dal palak recipe has an excellent nutritional value which prevents hair loss and improves skin condition. It is very easy to prepare. All you need for this recipe is a medium-sized onion, tomato and green chillies. You should be using a mortar and pestle for this recipe. You should be using at least four cups of this spinach dal recipe.
Firstly, you will need to prepare the spinach in a saucepan. You will then add a medium flame until you get the desired spinach flavour. You can use a traditional or modern oven or stove. Once the palak is cooked, add some salt to taste. You can either leave it or mix it with some tomatoes and seasonings.
If you wish to make this recipe even more delicious, you can add some coriander leaves and mint leaves into the mix. The combination of these two spices makes this dish absolutely delicious. You can easily prepare this delicious dish at your table without having to wait for long hours. So, treat yourself to this delicious Indian cuisine dish.
The third and final step in these 3 easy steps to follow dal palak curry recipe is to add the cumin seeds and curry leaves to the onions. You have to keep on stirring your mixture so that all the ingredients are well mixed. Then you have to keep on cooking your recipe for at least twenty minutes so that you get the spinach dal to cook completely.
In case if you wish to make a nutritious and healthy meal, you should keep on adding some healthy vegetables and fruits in your food. Along with spices, these ingredients also play an important role in making this Indian cooking palak leaves taste better. Fats and other ingredients should be used sparingly so that they do not add extra calories to your diet. These dishes are rich in protein and are also a source of essential vitamins and minerals.
To make this palak recipe healthier, you can choose to cook it using medium heat and try to minimize the use of spices. Use a low flame while cooking the spinach to make it soft. Cook the spinach till it becomes soft and flaky. Once the spinach is cooked, add some bean mixture and mix it well with the cooked onion and cooked spinach.