Health Benefits of Cauliflower, and its Nutrition


Cauliflower is a cruciferous vegetable that is beneficial for our health. It looks like a white version of Broccoli and it is known as cauliflower because it looks like a flower shape. In Indian, it is known as Gobhi (Hindi).

It contains antioxidants and phytonutrients which can help to protect against cancer. Its fiber to enhance weight loss, choline that is essential for learning and memory, digestion, and many other important nutrients. You can make many delicious dishes from it like soups, Paratha, cauliflower fry, curry, rice, momos, sauce, and gravies.

100 Grams of chopped Cauliflower Nutrition around-

  • 2 grams of dietary fiber
  • 2 grams of sugar
  • 5 grams of carbohydrates
  • No fat
  • 26 calories
  • 320 mg of Potassium
  • 2 grams of protein
  • 30 mg of sodium
  • 100% of the daily need of vitamin C
  • A quarter of daily need of vitamin K
  • More than 3 % of your daily magnesium
  • 2% of your daily calcium and iron
Health Benefits of Cauliflower
Health Benefits of Cauliflower

Reduce the Risk of Cancer

It contains antioxidants (indole-3-carbinol, I3C, glucosinolates) which are helpful to fight from cancer. Glucosinolates can reduce the risk of cancer. Studies believe that sulfur-containing compounds can help to fight with different types of cancers.

Weight Loss

It is the best vegetable for weight loss. Its 1 cup of cauliflower contains 22 calories. It is natural to take calories and other nutrients which is also essential for weight loss.

Improve the health of Bones

Vitamin K is essential for bone health which is present in cauliflower. When you phase injuries and facture problems on your Bones, then you can take vitamin K. It helps to heal those injuries fast. Vitamin K increases the strength of your bones.

Good for Eye

Green and Cruciferous vegetables (Broccoli, cabbage, cauliflower) are recommended to increase eye sights. Its sulforaphane components protect the retina from blindness and macular degeneration. 


Cruciferous vegetables like cauliflower, Cabbage, Broccoli are rich in nutrients and contain glucosinolates, which are sulfur-containing chemicals. It can fight off bacteria and infection in the body.  They help to protect cells from DNA damage and inactivate carcinogens. It can also reduce the risk of Colon, Breast, Bladder, Prostate, Lung cancers.

Low Carbs

It is very low in carbs. You can add it to your diet if you follow a low carb diet. It does not raise the Blood glucose levels. 1 cup of cauliflower contains 2.9 grams of carb which is good for health.

Read also… Top 21 Home Remedies for Better Health

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Manish Bisht

I am Manish Bisht, a blogger and natural health expert. I aim to share my knowledge and experiences with people to promote natural health. Natural remedies work slowly, and sometimes the process is not immediately visible.
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