31 October 2020

You Know This Top 9 Cucumber Benefits

Cucumber is the best vegetable in India which is used as Salads. It contains a good amount of water and also many healthy nutrients. You should add it to your diet because its nutrients help to make a healthier body.

You can use cucumber as salads, juice, raita. Drink its juice daily in the morning. Cucumber is mainly used for skin care.

Calories: 45

Carbs: 11 grams

Fiber: 2 grams

Protein: 2 grams

Vitamin C: 14% of the RDI (Reference Daily Intake)

Potassium: 13% of the RDI

Vitamin K: 62% of the RDI

Manganese: 12% of the RDI

Magnesium: 10% of the RDI

Top 9 Cucumber Benefits

Cucumber Benefits
Cucumber Benefits

Weight Loss

It helps you to reduce your body weight because it is a powerhouse of antioxidants, boosts metabolism, and very low in calories(16 calories per cup).

Cucumber high water helps you reach quick satiation, thus controlling overeating which can help in weight loss. It is a great choice in a weight loss diet. You can add it to your daily diet.

Heart Health

It contains potassium which can lower your blood pressure. Daily Consumption of cucumber is associated with lower rates of strokes. It also reduces the risk of total cardiovascular disease. Also, its antioxidant helps slow or stop the heart-related disease. 

Stay Hydrated

Cucumber is the best source of water which can help your body to stay hydrated. Its 5-ounce serving contains 4.8 ounces or 150 ml of water Which is good for daily requirements. It maintains your hydration level, you should consume it daily basis.

Bone Health

It contains vitamin K and Calcium which is most important to maintain healthy bones. Its 1 cup fulfills your daily intake of vitamin K. It plays an important role in your bone’s health. If you didn’t consume vitamin K then your bone fracture risks can increase.

Skin Care

I and people believe that cucumbers have natural detoxification properties. It protecting our skin from the effects of aging. Also, it removes bad toxins and wastes from the body. You can also drink its juice daily or paste it as a cover on your skin.

Reduce Risk of Cancer

Cucumber contains polyphenols, anti-oxidant and anti-inflammatory properties which can help to reduce the risk of cancers and cardiovascular diseases. It can block the development of cancer cells.

Lower Blood Sugar

It contains phenolic compounds, flavonoids, and triterpenes which is good for your health. Some studies and research shows that consumption of cucumber reduces and control blood sugar levels.

Boost Immunity

Immunity is most important for everyone to stay healthy. Its dietary fiber, nutrients, and its good amount of water can help to improve your digestion and boost your immunity. Drink its juice or its normal water.

Boost Energy

It contains many nutrients that take care of your overall health.

  • Protect your brain from neurological diseases.
  • Improve Sleep.
  • Reduce Bad Breath.
  • Prevent constipation.
  • Relieve Pain
  • Just drink its juice daily.

Read also… Check this 5 Tips For Strong Immunity

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