Cucumber is the best vegetable in India which is used as Salads. It contains a good amount of water and also many healthy nutrients. You should add it to your diet because its nutrients help to make a healthier body.
You can use cucumber as salads, juice, raita. Drink its juice daily in the morning. Cucumber is mainly used for skin care.
Carbs: 11 grams
Fiber: 2 grams
Protein: 2 grams
Vitamin C: 14% of the RDI (Reference Daily Intake)
Potassium: 13% of the RDI
Vitamin K: 62% of the RDI
Manganese: 12% of the RDI
Magnesium: 10% of the RDI
Top 9 Cucumber Benefits
It helps you to reduce your body weight because it is a powerhouse of antioxidants, boosts metabolism, and very low in calories(16 calories per cup).
Cucumber high water helps you reach quick satiation, thus controlling overeating which can help in weight loss. It is a great choice in a weight loss diet. You can add it to your daily diet.
It contains potassium which can lower your blood pressure. Daily Consumption of cucumber is associated with lower rates of strokes. It also reduces the risk of total cardiovascular disease. Also, its antioxidant helps slow or stop the heart-related disease.
Cucumber is the best source of water which can help your body to stay hydrated. Its 5-ounce serving contains 4.8 ounces or 150 ml of water Which is good for daily requirements. It maintains your hydration level, you should consume it daily basis.
It contains vitamin K and Calcium which is most important to maintain healthy bones. Its 1 cup fulfills your daily intake of vitamin K. It plays an important role in your bone’s health. If you didn’t consume vitamin K then your bone fracture risks can increase.
I and people believe that cucumbers have natural detoxification properties. It protecting our skin from the effects of aging. Also, it removes bad toxins and wastes from the body. You can also drink its juice daily or paste it as a cover on your skin.
Reduce Risk of Cancer
Cucumber contains polyphenols, anti-oxidant and anti-inflammatory properties which can help to reduce the risk of cancers and cardiovascular diseases. It can block the development of cancer cells.
Lower Blood Sugar
It contains phenolic compounds, flavonoids, and triterpenes which is good for your health. Some studies and research shows that consumption of cucumber reduces and control blood sugar levels.
Immunity is most important for everyone to stay healthy. Its dietary fiber, nutrients, and its good amount of water can help to improve your digestion and boost your immunity. Drink its juice or its normal water.
It contains many nutrients that take care of your overall health.
- Protect your brain from neurological diseases.
- Improve Sleep.
- Reduce Bad Breath.
- Prevent constipation.
- Relieve Pain
- Just drink its juice daily.
Read also… Check this 5 Tips For Strong Immunity