Giloy Juice, the preferred drink of the local people of Giloy in Aceh province, is not just refreshing and tasty but it is also known to have many health benefits. It is a fruit that is native to Aceh but has now been introduced in other parts of India like Andhra Pradesh, Karnataka, and Tamil Nadu as well.
Giloy is said to be the apple of the tropics and is rich in antioxidants as well as vitamins A, C, D, and E besides being rich in lipids, pectin, as well as dietary fibres. These features make Giloy a great source of healthful fruit juices that can be used for various health benefits. This is why Giloy Juice is such a popular health drink these days.
Health Benefits of Giloy Juice
The health benefits of this juice are numerous and they are not limited to improving the digestion and immunity of an individual. This is because this natural herb has proven to be a stimulant that promotes healthy blood circulation, strong bones and joints, promotes a healthy liver and helps with the absorption of nutrients in the body.
It is due to its property of intestinal hydrotherapy that makes it effective in improving digestion and hence aiding in better digestion of fats and proteins. By promoting healthy digestion, you can avoid the risk of heart diseases, stroke, diabetes, etc.
You can use giloy either alone or you can add it to other drinks like green tea, orange juice, etc. To use giloy as a drink, you can take a normal bottle of it, a teaspoonful of honey, a teaspoonful of salt, and a cup of hot water.
Make sure that you do not use too much honey as it contains a lot of sugar so this should be kept to a minimum. If you want to improve digestion by taking this tea regularly, then you can make a cup every evening before going to bed at night.
Besides these health benefits, it contains nutritional ingredients that are necessary for the human body. These include calcium, magnesium, chromium, niacin, vitamin C, thiamine, etc. All these ingredients help in boosting immunity levels and thus preventing diseases. They also aid in the proper digestion of fats, proteins and carbohydrates, thus helping in the reduction of cholesterol.
Another of the juice benefits is in fighting fever. Fever is commonly known to be associated with viral infections and thus this can help in treating various viral infection. The reason behind this is that giloy juice contains medicinal properties that fight the inflammation and thus prevent the symptoms of fever. It has been found to be very effective in cases of chickenpox and shingles. Thus if you have been diagnosed with any of these infections, then it is a good idea to consume this herbal potent on a regular basis to reduce the severity of the condition.
There are many other health benefits of giloy juice and drinking this herbal potent on a daily basis has proved to be very beneficial. Consuming this herbal drink on a regular basis can help in boosting the immunity system of our body and thus preventing all kinds of diseases and ailments from afflicting us. You can simply buy this beverage in the form of capsules or juices from the online store or any health food store. Drinking this beverage on a regular basis can help in increasing your immunity levels and thus ensuring that you remain fit and healthy throughout your life.
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