Ayurveda is an ancient and natural system of Medicine. Ayurveda means is “Knowledge of Life” in Sanskrit. Its Ayur means “life” and Veda means “science or Knowledge”. We all use modern age medicines for any disease, Anyone doesn’t use Old methods, if we eat healthy foods then Diseases chance is very low.
Some natural foods contain many helpful nutrients which are helpful for our body and also helps to fight from diseases. You can add it to your daily diet.
Ayurvedic Best Daily Diet
Amla is the best source of Vitamin C and one of the most used herbs in Ayurveda. Vitamin C helps to build your body’s defense mechanisms against diseases and infections. You can drink its juice and also eat its pickle. It is highly sour in taste.
Ginger is the most powerful ingredient in the world. It contains 24 types of antioxidants which help in digestion, menstrual pain, arthritis, cold, and cough. You can drink ginger tea or add honey with ginger to treat cold and cough. For digestion, can eat a slice of ginger in the morning. (Ginger Benefits)
Ghee is very popular in India, every Kitchen has Ghee to make delicious foods. Most people know it as clarified butter. It is a good source of energy, helps in digestion, and also helps to remove toxins from the body. (Ghee Benefits)
Cloves are the best spice with special healing properties. You can also say it ‘laung’. It is anti-fungal, antiseptic, antibacterial, and analgesic. It is used for curing tooth decay, digestive issues, bad breath, and an aphrodisiac. Traditional people used it and also make medicine from it. You can eat its one piece and also include it in your foods.
You can mix Cumin seeds in foods, It changes the taste of your food and makes delicious food. In India, every kitchen has cumin seeds. It is a normal ingredient used in Indian foods. It helps to remove digestion problems, just take a pinch of cumin seeds and drink with warm water.
Water is always the best. You can also drink warm water for better health. It helps to solve the digestion problems, remove the toxins from the body, stay hydrated, and also improve skin glow. You should drink 3.5 liters of water in a day. The human body needs more water when you are in a fever or do any physical activity. (Water Benefits)