31 October 2020

Mustard Oil Benefits, Nutrition and its use

Mustard Oil

Mustard Oil is a very essential ingredient and mostly used in India. It comes from the seeds of the mustard plant. Its colour is yellow and its flavour is pungent. In India, every home has this because Indians believe it is a natural remedy which is a helpful remedy to treat cold, boost immunity, encourage hair growth, provide nourishment to the skin. Mustard oil used for cooking in India. It is used for frying, as a flavouring because of its preservative qualities.

Mustard oil contains nutritions around 60% monounsaturated fatty acids(MUFA), 6% the omega-3 alpha-linolenic acid(ALA) and 15% the omega-6 linoleic acid, 42% erucic acid and 12% oleic acid, 21% polyunsaturated fats(PUFA), and it has about 12% saturated fats.

It gives benefits but if you use its High Quantity of then it is harmful to your body. Most consumed of everything is harmful.

Health Benefits of Mustard Oil

Health Benefits of Mustard Oil
Health Benefits of Mustard Oil

Relief from Cough and Cold

Mustard oil is an old and natural remedy to relief from cough and cold. It has heating property that helps in clearing congestion from the respiratory tract. You can use mustard oil steam treatment. and also a mixture of few drops warm mustard oils and two to three cloves of garlic and rub it on your feet to relief from cold and cough. 

Relief from Body Pain

It has anti-inflammatory properties which help to reduce body pain. It also contains alpha-linolenic acid (ALA),  a type of omega-3 fatty acid that decrease inflammation. 

Promote Skin Health

You can use mustard oil in winter on your skin because it has heating properties. It contains antibacterial and antifungal properties, that can help treat rashes and infections naturally. You should massage your body with oil and Use it after bathing to protect your skin. It can be removing tan and dark spots, and give you bright skin.

Support Heart Health

It contains high monounsaturated fatty acids (unsaturated fat) which found in foods like nuts, seeds, and plant-based oils. These acids help to reduce the risk of many heart diseases.

Hair Growth

Most of the Indian people use this oil for hair massage. It contains beta-carotene which is good for hair growth when you massaged into the scalp. It can activate blood circulation, and also its antibacterial properties prevent scalp infections. You can massage your hair with oil before sleeping.

Helps in Blood Circulation

Ayurveda says using mustard oil in body massage helps to improve blood circulation in our body and also relief from muscular tension, and throwing out toxins from the body.

Best Source of MUFA

It is the best source of Monounsaturated fatty acids, Most people recommend this because of its special MUFA component. Our body needs this acid to keep healthy. It is good for your heart health, helps in hair growth, lightens skin, prevents premature greying of hair. It is also a natural stimulant.

Cardiovascular Benefits

This oil is fulfilled from monounsaturated and polyunsaturated fats along with omega-3 and omega-6 fatty acids. These type of acids helps to increase good cholesterol (HDL) and decreasing bad cholesterol (LDL) and also reducing the risk of cardiovascular diseases.

Read also… Top 9 Fruits for Glowing and Healthy Skin

3 thoughts on “Mustard Oil Benefits, Nutrition and its use

  1. We can go on and on about the benefits of drinking green tea, but here are just a few: research shows that green tea can create a stimulating effect to help keep us energized and focused, without the jittery side effects of coffee or espresso.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: