Avocado is the best fruit that contains many nutrients. It is a stone fruit with a creamy texture. It is the most popular food because of its vitamins, minerals, and other nutrients. You can found these fruit in the warm climates area. Its trees were first seen in Mexico.
It is also known as ‘Makkhan Phal‘ in India. You can eat it as salads and desserts. Avocados can help to keep a healthy body, it gives many health benefits.
Health Benefits of Avocado
Protection of eyesight
It contains many powerful antioxidants like lutein and zeaxanthin which help to decrease eye problems. It can reduce the risk of cataract and macular degeneration in adults and protect the eye from harmful light waves. You can add it to your diet if you want to maintain good eyesight.
Reduce the risk of Heart Diseases
It is the best source of antioxidants and monounsaturated fats which help keep the heart healthy and also reduce the risk of stroke. You can eat avocados to regulate LDL and HDL cholesterol levels, as well as blood triglycerides. Add it to your diet to keep a healthy heart.
Avocado Benefits for Weight Loss
It is one of the best fruit which can help to weight loss. One Avocado can fulfill your hunger and give you many nutrients. It is also very low in carbs, which also promotes weight loss. You can add it to your diet if you want to lose weight easily.
Boost your Mood
1 cup of avocados has 118 micrograms of folate, which most adults need daily. A study founds it can boost your moods, mainly new mothers.
It can help to make a strong Bones, one avocado gives 25 percent of the daily recommended intake of vitamin K. Vitamin K is the most essential nutrients for bone health. It can be increasing calcium absorption. You can add it to your diet to increase bone health.
Its high in fiber that can help prevent constipation, maintain a healthy digestive tract. You should add it to your diet to boost your immunity power.
A study found avocados have oleic acid and monounsaturated fatty acids that can slash the odds of breast cancer. Other Research finding that phytochemicals of avocado can selectively inhibit the growth of precancerous and cancerous cells. You need to add it to your diet if you are a Cancer patient.
Contain Potassium more than Bananas
Our body needs Potassium to work normally. It also supports healthy blood pressure levels and reduces the risk of strokes. Its 100 grams provide 14% of the recommended daily allowance, it is high compare to Bananas. Add it to your diet as a healthy fruit.
Its Vitamin C and K helps to keep your skin looking youthful by smoothing out wrinkles. It can also protect your skin from UV rays. You can also use its paste which helps wound healing.
Improve Brain Health
It is also a good source of Vitamin E which helps to protect against Alzheimer’s disease, and increase memory and also improve thinking skills. It also improves the blood supply to your pre-frontal cortex. The pre-frontal cortex is the part of your brain responsible for planning, critical thinking, and decision making.
Read also… Top 10 Healthy High Vitamin C Foods