Munakka is the best dry fruit with a sweet taste. Some People Called Munakka in English ‘Dry Grapes‘. Raisins and Munakka are different, Raisins are seedless but Munakka is seeded. Both are made by grapes which are dried naturally under the sun.
It is known as Draksha in Ayurveda. According to Ayurveda, it is the best medicine for your throat diseases, stomach diseases, lack of blood in the body, weakness.
It contains vitamin E, Fiber, Potassium, Selenium, phosphorus, sodium, iron, calcium, phosphorus, in addition to fiber, phytonutrients, and antioxidants.
You can take it in a dried form otherwise, add this into water overnight and eat in the morning. It can change the taste of the food. It mostly used in Oats, Cake, kheer, and other sweet dishes. You can also add it to your daily diet and eat normally.
Health Benefits of Munakka
Skin and Hair Care
Skin and Hair is an important part of your body which can increase your beauty, you should take care of this. Munakka antioxidants, vitamin A and C are beneficial for your skin, it maintains glowing and healthy skin. Also, it helps to solve hair problems. You should take this to solve your skin and hair problems.
Improve Eyesight
It contains beta-carotene and Polyphenolic which is good for your eye. It protects your eyes from glaucoma, night blindness, and cataract, etc. You can keep it in water overnight and chew in the morning.
Boost Immunity
Immunity boosting is the first priority nowadays because it helps to protect you from diseases. You should add it to your diet. just boil 6 munakka piece with 1 cup milk and take to boost your immunity.
Bones Health
It is the best source of Calcium which is good for your bone health. If you have Complaints of bone pain and stiffness then you can take Munakka. It also loaded with natural sugars, carbohydrates, and many other which can boost your energy.
Anemia
Dental Health
Doctors recommend to eat 4-5 Munakka daily because it helps to protect teeth from the cavity, tooth decay, and other gum related problems. It also removes bad breath. It’s photochemical kills bacteria, nourishes the gums and outer layer of teeth that works as a protection shield.
Cold and Cough
It has antibacterial properties that help in curing a cold and cough. All you have to do is just boil 4-5 raisins in milk before bedtime and consume that milk. Munakka nature is also warm.
Read also… You Should this 6 Natural Immunity-Boosting Foods
