Cloves are just dry flower buds of the Syzygium Aromaticum tree which is grown in parts of Asia and South America. It is famous because of its anti-diabetic and anti-inflammatory properties which help to fight many diseases.
It is mostly used by Indian peoples in their foods. People also used its oils, leaves, and stems to make medicines past many years. You can also make its tea which is healthy. It has a strong taste and great smell. The manufacturer also use this to make toothpaste, cosmetics, soaps, perfumes, and cigarettes.
2 grams of Clove contains –
- Calories: 6
- Manganese: 55% of the Daily Value (DV)
- Carbs: 1 gram
- Fiber: 1 gram
- Vitamin K: 2% of the DV
Top 7 Health Benefits of Clove
Cloves are promotes healthy digestion by increases digestive motility. Its oil increases the thickness of gastric mucus and protects your stomach lining from developing any sort of ulcers. Also, its eugenol component is very effective against many harmful bacteria, fungus, and viruses. Just add its 4 pieces in your foods.
Its Nigericin compound help to prevent diabetes and also helps in improving insulin secretion and cells to produce more insulin. You can add it to your diet if you are a diabetes patient.
It is perfect for your dental pain, sore gums, and mouth ulcers. You can use its oil which has germicidal properties. You can use it daily, just take one piece of clove and keep in your mouth and moist them with your saliva and chewing (Don’t Break). otherwise, rub its oil on teeth.
Reduce Body Pain
It has strong anti-inflammatory properties that help ease pain by stimulating pain receptors in the body. You can also use its oil to relief from arthritis, inflammation, and any general pain.
You can eat more cloves to protect from cancer. The researcher also said cloves compound helps reduce cancer cell growth and promote cancer cell death.
Promotes Healthy Bones
It contains hydro-alcoholic compounds that increasing the bone density and mineral content in bones. It also improves the osteoporosis (Osteoporosis can increase the risk of breaks and fractures). You can use it daily and also rub its oil in your bones.
Stress can disturb your mind and also health. You can eat cloves to remove your stress. It can purify your blood and gently and you can also use its oil for massaging which can relieve stress.
Read also… You Should Check this Health Benefits of Shakarkandi
How much do you take? Or how many cloves?
I take clove tea in the morning and chewing 2 cloves anytime. I also used cloves in my daily meal.