14 September 2020

8 Best Healthiest Root Vegetables and its Benefits

Roots vegetable are Edible plants which grow in the underground. It is Delicious and healthiest vegetables. Some are high in Vitamins and Protein and some in Minerals. You should take benefits from this, it is 100%pure and safe vegetables. You can also add root vegetables in every type of diet. Most people use it in their daily diet.

Healthiest Root Vegetables

8 Best Healthiest Root Vegetables
8 Best Healthiest Root Vegetables

Ginger

It is the most popular vegetable and mostly used like Spices in India. Ginger also used in ayurvedic medicine and home remedies. It can make delicious and healthy food because its loaded with antioxidants, including a specific compound, called gingerol. You can use it to reduce pain, inflammation, menstrual pain, nausea, and morning sickness. (Ginger Benefits)

Onion

Onion is used in every food, and also in salads. The top level onion can convert your normal food into delicious food. It contains fiber, vitamin C, and antioxidants. One study found intake of onion can reduce the risk of cancer. (Onion Benefits)

Turmeric

It is related to the Ginger family. People use it to make Ayurvedic medicine and also in home remedies for skin. It contains curcumin compound, which can prevent blood clot formation, lower cholesterol levels, and reduce markers of inflammation in both test-tube and animal studies. (Turmeric Benefits)

Potatoes

Potato is a rich source of vitamin B6 and vitamin C. Also contains fiber, potassium, and manganese. It helps to build bone health, heart health, and immunity. You can also make many dishes with it. (Potato Benefits)

Carrot

It is the top nutrition vegetable. It contains beta-carotene, vitamin K and vitamin B6, dietary fiber, and natural sugar. You can also use it as salads. You can drink Carrot juice and eat carrot to improve your skin and eye health.

Garlic

It belongs to the Allium genus family. It is rich in vitamin B6 and C, and manganese. Most people use garlic in their foods because it makes delicious food and also gave health benefits.

Beets

Beets are fully colored (reddish-purple color) vegetable. It contains a good amount of fiber, folate, and manganese. You can use it as salads and it also helps to reduce blood pressure and improve performance. Its nitrates compounds help for muscle recovery, improved circulation, lower inflammation, and increased physical performance.

Turnips

Turnips belong to the cruciferous family vegetables. It contains Vitamin C, carbohydrate, magnesium, and Potassium. It can improve immunity and reduce symptoms of the common cold, and risk of cancer.

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