15 September 2020

Check this Top 7 Broccoli benefits for health

Broccoli is a powerful green vegetable which belongs to Brassica oleracea plant species. It looks like cauliflower but its more powerful than cauliflower. It is the most popular because is low in calories and contains antioxidants.

Broccoli contains-

  • Calcium
  • Fats
  • Proteins
  • Phosphorous
  • Potassium
  • Magnesium
  • Zinc
  • Sugar
  • Carbohydrate
  • Vitamins B, C, D, and K

You can add it to your diet and also make many tasty healthy dishes. It helps to keep a healthy body. It gives many health benefits which are important in our daily life.

Broccoli Benefits

health benefits of Broccoli
Broccoli benefits

Weight Loss

Broccoli is the super best food for weight loss. It contains a high quantity of fibers. Around 10% of the daily recommended value provides. fiber decreasing the chance of constipation, regulate blood sugar, and also promote good health. You can add it yo your diet.

Heart Health

Intake of cruciferous vegetables (cauliflower, cabbage, Broccoli) is always helpful for your heart health and reduce the chance of cardiovascular diseases. Most of the doctors, also give the advice to add broccoli in your diet. It contains minerals, omega-3 fatty acids, potassium, and magnesium which can keep your heart safe.

Bone Health

If you want to make healthy bones then you need calcium, collagen and vitamin K, Broccoli contains all of these. You can add it to your diet because it can make strong bones and also give many other health benefits.

Reduce the Risk of Cancer

Taking of cruciferous vegetables like cauliflower, cabbage, Broccoli is the best way to reduce the risk of cancers. These types of vegetables contain special types of properties which may help to prevent the type of cell damage that leads to cancer. You can add it to your diet if you are a patient of cancer disease.

Improve Skin

Skin is the soft part of our body, which needs to keep healthy. Its abundant pantothenic acid, beta carotene, and sulfur compounds properties help to improve skin health. It also contains vitamin C which helps to prevent skin damage on your skin. (Fruits for Glowing Skin)

Boost Immunity

Immunity is the most special part of the human body which can keep you safe from diseases. Its vitamin C supports immune health and also keeps safe from cardiovascular diseases. 100grams Broccoli contains 89 mg of vitamin C on the daily basis requirement. (Boost Immune System)

Improve Eye Sights

Green vegetables (Broccoli, spinach, cabbage, kale) are always famous for improving eye sights. Its beta-carotene, vitamin A, carotenoids, phosphorous are great for Eye Health. You can eat it if you have any eye problems.

Read also… Top 8 High Protein Vegetables for Our Healthy Body

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