Onions are super healthy and natural vegetables. It belongs to the Allium family of plants and It is the most consumed vegetable. Every Kitchen used onions to make delicious and healthy food.
Onions also used to make salads and medicine. It is a good source of antioxidants. Don’t eat more quantity of Onion because it is harmful to your health.
Many different (Size, color, and shape) types of onion are available in the world. Most consumed onions are –
- Red Onion– It has purple and white skin with a red outer layer. These onions have a mild taste and some sweetness.
- White Onion– These onions have thinner skin and used in sauces and gravies. It is distinct, sweet, and mild in flavor.
- Green Onion– It is also known as spring onions, scallions, or salad onions. It has green tops and small white bottom. They are harvested before grow, so it is immature onions.
- Brown or Yellow Onion– It has brown and some creamy skin. It is strong in Flavor.
100 Grams of Onion nutrition
- 40 calories
- 0.1 g Fat
- 4 g Sodium
- 146 Mg Potassium
- 9 g Carbohydrate
- 1.1 g Protein
- 2% Calcium (Daily Requirements)
- 12% Vitamin C
- 1% Iron
- 2% Magnesium
- 5% Vitamin B-6
Onion Benefits for Health
Onion Juice with Honey for Hair Problem
It is the best home Remedy to solve dandruff and hair problems. Onion has sulphur which is essential for hair growth. Honey has retaining water property and effective for hair moisturizer. Just mix two powerful things (Onion Juice and Honey) and massage your hair roots. You can see improvement in your hair within 2 Weeks. (Grow your hair naturally)
It contains antioxidants and a special compound that helps to fight from inflammation and reduce cholesterol levels. It is also helpful to reduce high Blood Pressure. A study found when people consume onions continuously 6 weeks, then those have reductions in total cholesterol and many other heart diseases.
Protect Against Cancer
Allium family plant garlic and onions help to reduce the risk of cancer. Flavonoid antioxidants and sulfur compounds found in allium plants that help to fight from cancer. Try to use Onions and other allium vegetables.
Support Healthy Digestion
It contains Inulin and prebiotics, which are necessary for optimal gut health and help to boost your immunity power. Inulin helps to prevent constipation, boost nutrient absorption, and improve blood sugar regulation. Onions also help to reduce the risk of stomach cancer.
Improve Bone Density
One study found who consumed onions daily those people bone strength is improved and study also found, older women who most frequently ate onions decreased their risk of hip fracture by more than 20% compared to those who never ate them.
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