16 August 2020

Top 5 Health Benefits of Ghee and How to make Ghee?

What is Ghee?

Ghee is a very useful dairy product that is used in foods to make delicious foods. It contains vitamins A, D, E, and K and also dietary fats. It also known as Clarified Butter or Liquid Butter in the English language.

According to Ayurveda, it helps to good eyesight, longevity, to build immunity strength, Ojas, smooth skin with a radiant complexion, memory, intelligence, and ignite digestion. You can use it as a balm to the functioning of all sensory organs and also heal burn injuries.

Desi Ghee is the pure quality of Ghee and it is made in the home from milk. Desi is related to home and nature. Most people want to use original products and natural products. The pure quality of ghee contains fatty acids. some people make the bad quality of ghee and sell it in stores. Every ghee quality and colors are different.

One Tablespoon of ghee contains around-

  • 115 calories
  • 14.9 grams of fat
  • 38.4 mg of cholesterol
  • 9.3 grams of saturated fat
  • 8 % of the recommended daily intake of vitamin A
  • 2 % of the recommended daily intake of vitamin E

To make Delicious foods Indian use Ghee in -:

  • Roti or naan are sometimes brushed with ghee
  • Rice, Biryani Rice
  • Idli Dosa
  • Every Paratha
  • Kadhi (chickpea gravy)
  • Many Indian sweets and cakes
  • Some daal/lentil soups
  • Make any dish calling for oil, butter, or cream

How to make Ghee?

It gave many benefits, and if you want to use it then you should make it in Home. 

  • Take Pieces of Butter
  • Add butter in Saucepan and heat it.
  • When it melts then reduce the heat and let it simmer.
  • Use a spoon to skim off the top foam and repeat this
  •  After half hours, It will become a golden brown.
  • Cheesecloth the ghee and its ready.

Benefits of ghee

Health Benefits of Ghee
Health benefits of ghee

Help in Digestion

It helps in digestion by stimulating the secretion of stomach acid and it also contains butyric acid which helps in the digestion of foods. (Boost Immunity)

Good Source of Energy

It contains fatty acid and lauric acid which can be directly absorbed into the liver and use as energy. You can use it in foods to increase your energy and make tasty food.

Source of Good fat

Many people think it increased the fat percentage of the body but it is a myth. It contains only good fats which are essential to make a healthy and slim body. It contains saturated fats and dietary fats.

Good for Skin

It helps to make healthy and glowing skin. Its vital fatty acids property act as a nourishing agent that can do improve to infuse life in your dull skin. Its vital fatty acids also help in the hydration of the skin cells.

Treat Burns

It is known as healing as for its healing qualities and used as home remedies, you can use it to treat skin burns. It is the safest dermatological cosmetics.

Read also… Mustard Oil Benefits, Nutrition, and its use

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