14 September 2020

Best Foods to Boost Immune System Naturally

Boost your Immune system because it is a very important part of our Body. If you want to get fit and healthy body then you should keep your Immune system Healthy. One of the best methods to keep a healthy immune system take healthy and natural food. Immune system help to stop incoming attacks from viruses and bacteria. Some diseases main reason is the unhealthy immune system.

Boost your Immunity Power

  • Don’t Smoke
  • Add fruits and vegetables to your diet.
  • Do exercise daily
  • Take a proper sleep
  • Don’t take stress
  • Maintain your weight
Boost immune system
Boost immune system

Powerful food to boost your immunity power

PAPAYA

Papaya contains Vitamin C, Potassium, Folate which is helpful to boost your Immunity. It also contains digestive Enzyme which is called Papain.

Garlic

Garlic is mainly used as a spice in the food because it helps to boost your immune system. It contains 120 mg sulphuric, 5mg Calcium, 12mg Potassium. It is also used to treatment of Flu and the common cold, Lower B.P., Cholesterol Problems.

Broccoli

Broccoli contains Vitamins A, C, E, and Minerals. It is the healthiest vegetable that helps to boost your immune system. 100mg of Broccoli contains 90g of Vitamin C.

Ginger

Ginger helps to decrease inflammation, sore throat, joint pains, decrease  Flu, and cold and keep a healthy immune system. 

Spinach

It contains Antioxidants and Beta-carotene which increase the infection fight ability of the beta Immune system.

Citrus Fruits

Citrus fruits give a high quantity of Vitamin C and it helps to make a powerful Immune system and increase the White blood cells. You should eat Citrus fruits because your body needs Vitamin C daily. Citrus fruits are-:

  • Grapefruits
  • Oranges
  • Tangerines
  • Lemons
  • Limes
  • Clementines

Yogurt

Yogurt helps to boost your immunity power. It is the best source of Vitamin D.

Almond

Almond contains Vitamin E and healthy fat and plays a role to fight from cold and Immunity diseases. It also helps to boost your brainpower. Take Almonds regularly if possible.

Green Tea

It is a good source of amino acid L-theanine and helps to make the better immunity power. Both green and black tea contains flavonoids antioxidants.

Kiwi

kiwis are normally brimming with a huge amount of fundamental supplements, including folate, potassium, nutrient K, and nutrient C. Nutrient C supports white platelets to battle disease, while kiwi’s different supplements keep the remainder of your body working appropriately.

Read also… Benefits of Healthy foods in Our Life

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