Immune System is the most important part of our body if you want to stay healthy then you should keep your immune system healthy. Most of the Diseases are started from your Immunity. It helps to protect the body from harmful substances like bacteria, germs, viruses.
Follow these Tips for Strong Immunity
Diet is important if you want to stay healthy. You should eat fresh and home food, Don’t eat Junk Food. Junk food can harm your immunity. You can eat fruits daily, fruits fulfill your daily nutrition requirement. Include seeds, lentils, wholegrain, nuts in your diet. Also, eat salads.
Exercise is always good for your health, it helps to activate body parts. You can do half to one hour exercise daily. For Immunity, You can do pranayama, yoga, breathing exercises, and walking.
Nowadays, every people take stress because of their work. You shouldn’t take too much stress. It can gave a bad effect on your sleep, digestion. You can do meditation daily. Otherwise, drop your work and take some relax in your favorite place. Always think positive. Deep breathing helps to reduce stress and anger.
Sleeping time is the best time in our daily routine, it helps to refresh you and your mind. You should give focus on good quality sleep, not on the quantity of sleep. When you sleep then your whole body goes to rest mode including the immune system. Take Turmeric milk at bedtime and make a comfortable bedroom.
Work on gut health
Gut Health is important for your immune health. Add curd, yogurt, kimchi, and kefirin your diet. it helps to feed the good bacteria in the gut and improve overall gut health.
You should make a healthy and disciplined lifestyle. Don’t smoke because it can damage your lungs. If you want to stay healthy then you should use some healthy products and sacrifice of bad things.
Read also… Best Foods to Boost Immune System Naturally