Oatmeal is undeniably loaded with health benefits. Rounded up here are just eight great ones, so read on to learn what makes oatmeal such a powerful breakfast complement, and also tips on creating a tasty, nourishing bowl. But first, why do we need oatmeal in the morning? And what’s so special about this sugary, spongy treat?
The main reason for oatmeal’s reputation as a superfood comes from its high level of dietary fiber. Just like bran or amaranth, oats are seed-based, meaning they come from sprouted grains. While both of those foods have their place in a healthy diet, oatmeal is much more than a fancy bread replacement. As compared with other whole-grain foods, the lack of digestive enzymes may contribute to constipation and stomach cramps. However, it is important to note that oats are not alone good sources of dietary fiber; other whole grains such as millet and buckwheat are equally beneficial.
Health Benefits of Oatmeal
Besides providing dietary fiber, oats are also packed with antioxidants. Like any other fruit or vegetable, oatmeal is loaded with vitamins, minerals, and antioxidants. One of the most noteworthy health benefits of oatmeal, however, comes from its high level of dietary fiber. As a whole grain, oatmeal has low levels of both cholesterol and sugar. Low cholesterol levels help lower your overall risk of heart disease, while the ability of oatmeal to prevent excess sugar production may prevent diabetes.
In addition to its impressive list of health benefits, oats are also easy to digest and provides valuable dietary fiber to help boost your energy throughout the day. For people who may struggle to lose weight because they tend to feel too full after eating, the ability of oatmeal to instantly relieve hunger makes it an ideal snack choice.
Because it contains little to no calories and only three grams of fat, it is an excellent choice for those who want to lose weight without counting calories. The lack of calories can be counted on to help you stay focused during the day and help you shed some unwanted pounds.
Adding some old-fashioned oats to a bowl of water, milk, or yogurt can be a delicious way to incorporate whole grain carbs into your daily nutrition routine. Adding oatmeal to a salad is a great way to get fiber and provide your body with the minerals and vitamins it needs for optimal health.
In general, oatmeal makes an excellent base for a high-fiber diet because it contains the highest amount of soluble fiber among all whole grains. This fiber can help regulate your intestines and lower your cholesterol.
Oatmeal Mixed Recipes
Many people choose oatmeal for its amazing taste. Its rich and hearty flavour makes it a favourite for breakfast, as well as a snack during the day. In fact, it is one of the most popular breakfast foods in America. One of the many health benefits of oatmeal is that it contains soluble fiber, which helps lower your cholesterol levels. If you are concerned about your cholesterol levels, or you just want to feel good, adding oatmeal to your diet is a great choice.
You can enjoy the taste and the benefits of oatmeal without having to count calories when you make an oatmeal cookies recipe. Instead of using refined sugar, use brown or whole-wheat flour. You may even decide to add fruit or honey into your oatmeal mixture for a sweet and tasty breakfast treat. Your family will love it and will likely eat more when they realize how healthy and delicious it is.
There are many ways to enjoy the health benefits of oatmeal without having to count calories. When you bake up a delicious oatmeal cookies recipe, you can use low fat or skim milk instead of whole milk. You can also choose to replace all of the chocolate chips in your mix with chips, or if you prefer, you can leave them out altogether.
If you enjoy banana bread, cereal, or granola bars, you can still enjoy the benefits of consuming this type of food through your healthy breakfast. The key is to mix in enough of the right ingredients and eat enough at one time to satisfy you. Once you start to incorporate healthier foods into your diet, you will soon find many other healthy breakfast options that you can enjoy for breakfast, lunch, and dinner without worrying about counting calories.