There is a world of difference between yogurt and curd. And although both are derived from the same plant family, they are very different from one another.
The biggest difference lays in the way these dairy goods are created in the first place. Regular yogurt (which includes Greek yogurt) is basically a plain yogurt that has had the yogurt bacteria added to it. Yogurt is typically fermented by adding the beneficial bacteria called Lactobacillus acidophilus.
Yogurt vs Curd
Yogurt contains probiotics, which is good bacteria that help strengthen the digestive tract. When there are good bacteria present in the digestive tract, the harmful types of bacteria called Bacteria do not have access to nutrients, enzymes or other materials needed for survival.
This is how yogurt helps maintain a healthy gut. In fact, according to some studies, as little as a teaspoon of yogurt can eliminate the need for antibiotics for long periods of time. It contains probiotics that are good for a healthy gut.
However, the biggest difference between yogurt and curd is in the method of preparation and the resultant product. Traditional yogurt is generally strained while curdling milk is usually left intact.
While yogurt has the advantage of being rich in healthy bacteria, curdling milk removes most of those bacteria because the rennet used to pull out the microbes is also rich in lactose. The result is that the curd (Curd for Hair) is too strong for digestion, and it usually forms a thick curd that must be drained off before it can be consumed.
Because of the way yogurt is prepared, it contains fewer probiotics than curd which, again, makes it a weaker digestive helper. Lactobacillus acidophilus and Bifidus are the two types of probiotics that typically make up yogurt and are also the substances that help keep the intestines healthy. Probiotics are important for digestion because they are needed for the proper function of the immune system.
There is no real difference between yogurt and curds for health benefits in infants. Both are rich in Lactobacillus and should be consumed if possible. Some health benefits of curds are that they contain healthy bacteria that may prevent infections and illnesses such as diarrhoea. Other benefits of curds are that they contain calcium, which is important for building strong bones and teeth.
The only real difference between yogurt vs curd is in processing. Since yogurt is more refined and contains fewer healthy bacteria, it usually contains fewer nutrients and is loaded with sugar. Most of the nutrients are removed in the refining process, but this does not mean that the product lacks nutritional value. In fact, many studies have shown that yogurt is just as nutritious as milk-based products that have gone through the same process.
For those who do choose yogurt over milk, there is an obvious difference in texture. Yogurt comes in a thicker consistency than curds. The consistency may also be responsible for the difference in flavour, since yogurt tends to have a lower smooth consistency and a more tangy taste. However, all in all, the differences between the two dairy products are easily noticed and can make a significant impact on the eating experience.
The difference between yogurt and curd can also lead to improved heart health. Both milk-based products and yogurt contain fats and these fats can increase blood pressure and heart health risks. High blood pressure and heart health often go hand in hand and reducing one may significantly reduce the other.
It is well known for its ability to lower blood pressure and has been used as an effective treatment for hypertension for many years. Since reduced blood pressure helps to prevent heart disease, it is likely that reducing the amount of dairy fat in one’s diet will also reduce the risk of heart disease.
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