Loose Motion is a common Temporarily Problem but it can disturb your daily routine and make you very weak and lethargic. It is also known as Diarrhea and it can happen in all types of age peoples. You can use Home remedies for loose motion, but if it continues after 2-3 days then you should consult with your doctor.
Causes of Loose Motion
- Digestive disorder
- Allergy to any food
- Viral infection
- Parasitic attack
- Bacteria infection
- Lactose intolerance
- Poisoning of Food
- The side effect of antibiotics
Symptoms of Loose Motion
- The Stomach and abdominal cramp.
- Constant Thirst.
- Nausea and Vomiting.
- Frequent watery stool.
- Your Low Blood Pressure.
- Depletion of urine quantity.
- Bloating in the abdominal area.
- Fever sometime.
What to Eat in Loose Motion
Apple Cider Vinegar
Apple cider vinegar is a natural antibiotic that can cure your loose motion problem. It is the most preferred remedy. It is high in pectin that is helpful to soothe the irritated lining of the colon.
- Take warm water glass.
- Add 2 teaspoon apple cider vinegar on it.
- You can also add Honey/Lemon for taste.
- Mix it well, and drink 2 times a day.
Yogurt is the best for your digestive system. You should take it two times a day and also add it to your diet. It contains good bacteria that aid in digestion.
- Take yogurt.
- Squeeze Lemon in Yogurt.
- Add some salt and pepper, take it to cure loose motion.
Bananas contain potassium which can help in getting the digestion back to normal. It helps to absorb fluids in the intestines and also rich in potassium. You can consume 2-3 bananas daily. Otherwise, you can drink its smoothie to cure this problem.
Ginger contains anti-inflammatory and antibacterial properties that can help in digestion. You can take it every day.
- Take 2 teaspoons of ginger juice.
- Add a teaspoon of honey.
- Mix it, and consume it 2 times a day.
Cumin water is a soothing drink that can be useful in settling gassy loose motions. Its antiseptic properties can assist in eliminating the damaging bacteria in the gut. Boil some cumin seed in water and drink. You can drink it daily to solve this problem and also digestion problems.
Lemon juice can help in many parts of your body and also helps in loose motion. It has acidic and high anti-inflammatory properties which can calm the sore intestines and restore the body’s pH balance. You can drink twice a day.
- Take 2 medium lemons.
- Squeeze it in a glass.
- Mix some sugar and salt on it.
- Mix well and drink.
Cinnamon with Honey
Cinnamon antibacterial properties can cure your problem and helps in digestion.
- Take 1 teaspoon of Cinnamon powder.
- Boil it in warm water.
- You can also add honey for taste.
- Drink it 2 times a day.
Coconut water is very effective, it can help your stomach to get rid of the harmful bacteria. It provides many nutrients like Potassium, Sodium, amino acids, Vitamin C, fatty acids, magnesium, and enzymes which can improve your immunity.
It is also known as ‘Nariyal Pani’ in India. You can drink it daily and refresh your stomach.
Mint with Honey
Mint with honey is perfect for this problem.
- Take 1 teaspoon of mint juice and honey.
- Add it to warm water in a glass.
- Mix it properly and drink it.
Pomegranate is the best fruit to cure loose motion problems and many more digestion problems. It contains astringent, antibacterial, antiviral, and antifungal properties. You can drink its juice and also add it to your foods.
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