Acidity occurs when you consume food too much, a long gap between meals, excessive intake of tea, coffee, and an empty stomach. Some people are known it as Acid Reflux. You can use Home remedies for Acidity.
Symptoms of Acidity
- Burning and pain in your stomach and chest.
- Nausea or vomiting
- Bad Breathing
- Heaviness in the stomach
- Gas or Flatulence
- Undigested food coming back in the mouth
Acidity can gave a bad impact on your daily routine life. It is not a disease, it is a gas problem that can cure by many types. Some people use modern medicine to cure it, But it is a temporary solution sometimes. You can use Home remedies for Acidity, it helps to solve the problem easily with home ingredients and solve problems in Depth. You can use these home remedies every day, it doesn’t harm you.
Home Remedies for Acidity and Gas
Cloves are beneficial for stomach spasms and heartburns. It is also used in Ayurveda. In India, cloves are used while cooking food. You can also use it in foods and also keep a clove in your mouth and suck it. It can help you to Get rid of bad breath and acidity problems. It can also help to make delicious foods.
Cold Buttermilk can give relief from heartburn and keeps good gastrointestinal health. It is known as a sattvic food in Ayurveda. It contains lactic acid that can normalize the acidity of stomach. You can add tulsi leaves in buttermilk to improve their taste and benefit. You can drink it after the spicy meals.
Mint (Pudina) leaves can lower the acid content of the stomach and improves digestion. It helps to reduce the burning and pain that often accompanies acidity and indigestion because of its coolant nature. Boil the mint leaves in water and drink it when it cools. It boosts your digestive health.
Ajwain is the best old method which is used by our grandparents. Intake of ajwain gives relief from gas and flatulence. Ajwain is very helpful for digestion and is an effective anti-acidic agent. You can Drink around 25 ajwain pieces with a glass of warm water. (Ajwain Benefits)
Garlic is the best natural remedies, it gives many health benefits. It is known as the powerhouse of antioxidants that keep a healthy heart and also solves the acidity problems. You can eat it in the morning with an empty stomach. (Garlic Benefits)
Ginger helps to reduce stomach acid. Its healing properties also help in cough and cold. It can destroy the acidity triggering pylori bacteria, minimizes nausea, decreases inflammation, and calms the stomach muscles.
You can be Chewing raw ginger, drink ginger tea and drinking ginger tea helps to solve the gas problems. It is beneficial for your digestive system. You can also combine 1 tbsp of ginger and lemon juice with 2 tbsp. (Ginger Benefits)
Cumin seeds can solve acidity problems. It reducing and preventing acidity and its symptoms like heartburn, pain, bloating, nausea, constipation, etc. You can use roasted cumin seeds with a glass of warm water and drink it after meals to relieve acidity.
Banana is high in fiber and contains natural antacids that can act as a buffer against acid reflux. You can eat bananas every day, and a mixture of milk and banana because it helps to suppress excess acid secretion. It also helps to improve fitness.
Fennel seeds can help to solve gastrointestinal problems like stomach nausea, cramping, and bloating. It is also known as ‘sauf’ and it contains Anethole compound which works as a soothing agent for the stomach and prevents flatulence and spasm.
You can eat it normally, and also drink it by boiling it with water. It removes bad breath and cures acidity problems.
Apple Cider Vinegar
Apple cider vinegar helps to improve the skin condition, improve digestion, and encouraging weight loss. You can mix 1-2 teaspoons of raw, unfiltered apple cider vinegar in a cup of water. You can drink it in the morning on an empty stomach.
Basil plants are mostly found in the Indian houses. It leaves helps to relieve heartburn and nausea that often occur with acidity. You can be chewing its leaves and also boil it leaves and drink water.
Cinnamon is the spice which works as a natural antacid for stomach acidity. You can drink its tea and also chewing it. It is very effective and you can also add it to your meals.
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