16 August 2020

Honey Benefits for health and Raw Honey vs Regular honey

Honey Home Remedies

Honey is a sweet thick liquid, and golden in colour. It is cholesterol-free, fat-free, sodium-free, and naturally sweet. It is also known as “Sahad”.  Honey comes out by honeybees from flowers.

You can mix honey with different items to make a healthy and delicious dish or medicine. You can make Honey-roasted almonds, Honey-glazed carrots with thyme, and Burnt honey gelato, Lip care (Brown sugar + Honey + Olive oil).

Difference Between Raw Honey and Regular honey?

Raw honey comes directly from the honeycomb. The beekeeper filter the honey to remove small bits of debris, including beeswax, pollen, and parts of dead bees. They do not pasteurize the honey. It is still safe to eat.

Regular honey is clear and smooth. The pasteurization process improves the honey’s quality, increases its kills yeast cells, and shelf-life that can affect the taste of regular honey.

Health Benefits of Honey

Health Benefits of Honey
Honey Benefits 

Honey benefits for Skin Care

It is useful for skin because of moisturizing and nourishing properties. It is also a natural antiseptic. Honey makes your skin smooth, supple, and nourished. You can use honey curing on cracked lips during winters and it also helps to treat acne and breakouts. It contains the powerful antioxidant, anti-inflammatory, and ultra-moisturizing properties that help to grow your skin.

Weight Management

Honey helps to burn your body fat. It is the best food to maintain weight. You can consume honey with warm water in the morning to reduce your body weight. It increases the metabolism, which in turn helps reduce weight faster.

Better Immune System

Its antioxidant and antibacterial assets help to fight from infections (Virus, Bacteria, Fungi) and improve the digestive system and also boost immunity Power. (Immunity Boosting)  You can consume honey in the morning to boost your immunity power.

Solve Cough Problems

Honey is natural and home remedies for dry cough as well as wet cough. WHO (World Health Organization) also recommends using the honey for Cough. You can take Honey with piss ginger in a teaspoon, it gives relief in cough. You can also drink a tablespoon of honey that helps to reduce irritation in the throat.

Home remedy for Dandruff

It is the best home remedies. It provides nourishment to dry hair, and also make a soft and smooth hair. If you want to solve the dandruff problem, then you can mix 2 teaspoon honey with Mustard oil (vegetable oil) and apply it in your hair. You can wash it after 15 minutes to apply.

Used for healing

If you have any cut, burn, injury on your skin then you can use Honey to repair it. Honey contains antifungal, antibacterial, and antioxidant properties, which is helpful for healing wounds.

Improve Sleep

If you having trouble with sleeping then you should try honey home remedies. Honey release a neurotransmitter that improves your mood. You can add a teaspoon of honey into a glass of hot milk, or add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip to induce sleep.

Boost your Energy

It is also the best source of energy. You can drink honey water to boost your workout and increase energy. The glucose of honey is absorbed by the body quickly and gives an immediate energy boost.

Read also… How to Boost Immune System Naturally and quickly?

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