Amla Juice is becoming increasingly popular. This is because it has some proven benefits when consumed regularly. If you are looking for more healthy recipes with this drink, then read on…
A cup of amla juice a day can provide you with a number of benefits. It has been found that this fruit provides several vitamins including vitamin c. Vitamin C is known to be an antioxidant that helps in fighting free radicals. Antioxidants help in reducing the risk of various diseases such as cancer.
It has been found that this fruit has low carbohydrates and high protein. The high protein content amla juice offers can help in building strong bones and teeth. Antioxidants also have anti-aging properties that slow down the skin aging process.
Amla Juice Benefits
It can also help in weight loss. It is loaded with vitamin c and several other antioxidants. These help in breaking down fats that are stored in the body. However, these antioxidants do not get absorbed well when consumed along with excess fat in your diet. You may want to consider including this fruit with your breakfast in order to reduce your calorie intake.
Amla juice mixed with water after meals can reduce acidity in the stomach. It can also increase the absorption of fat-soluble vitamins A, C and E. However, you will need to ensure that you consume at least one glass of juice every day to enjoy these benefits. There are several benefits that you get by drinking this juice. The most important benefit is that it helps in blood purification. This makes it ideal for people who regularly suffer from digestive problems.
Reduce Menstrual Cramps
A glass of amla juice mixed with warm water on a daily basis can reduce menstrual cramps. Women experience monthly cramps due to hormonal imbalances during their menstrual periods. When consumed, it can reduce menstrual cramps by almost two weeks. However, do not overdo it as it may cause nausea and diarrhoea.
Another way in which it helps in reducing menstrual cramps is that it contains vitamin C. In case you experience cramps, then consume a glass of this juice on a daily basis. Vitamin C is an excellent antioxidant that prevents free radical damage.
Dental Health Benefits
It has been proved that all juice benefits not only prevent painful mouth ulcers but also enhances dental health and immune system. It contains several unique and beneficial enzymes and proteins which are excellent natural anti-inflammatory properties.
These properties are known to relieve several ailments. When taken as a juice, it reduces inflammation as well as pain. In addition to its anti-inflammatory properties, it also contains certain vitamins which strengthen the immune system.
The juice of the male plant contains several properties that help maintain good oral health and the immune system. Due to its antioxidant properties, it helps reduce free radical damage and prevents cell mutation that causes cancer.
It also contains calcium and magnesium, which strengthen the bones. It also contains rich sources of vitamins A, B, C, D and E. Also high in potassium, chlorides, and sodium. Thus amla juice is not only good for dental hygiene but also promotes overall good general health.
It is available in various forms such as tablets, powder and liquid. You can easily make this drink using the powders available in the market. When using powdered amla juice, you should stir the powder into cold water and then let it stand for a few minutes. You can add this drink to any smoothie or cereal for a delicious taste. You can also enjoy the refreshing taste of this juice in combination with mints, tea or chocolates.