Amla is a nutritious fruit which is known as “Indian Gooseberry or Amalaki“. It is mostly used by Indians people and its tree found in U.P., Gujarat, M.P. It has a bitter taste and It is high in Vitamin C more than orange and also used to make medicines.
Ayurveda says that amla can help balance the three doshas in the body. It helps to improve your overall health because it contains many healthy nutrients. You can make its juice, pickle, and also mix in some fruits.
Alma Nutrition Value per 100 grams
Energy 44 Kcal
Carbohydrates 10.18 g
Protein 0.88 g
Dietary Fiber 4.3 g
Total Fat 0.58 g
Folates 6 mcg
Niacin 0.300 mg
Pantothenic acid 0.286 mg
Pyridoxine 0.080 mg
Riboflavin 0.030 mg
Thiamin 0.040 mg
Vitamin A 290 IU
Vitamin C 27.7 mg
Calcium 25 mg
Potassium 198 mg
Copper 0.070 mg
Iron 0.31 mg
Magnesium 10 mg
Phosphorus 27 mg
Health Benefits of Amla
It slows down graying, strengthens hair follicles, prevents dandruff, and increases blood circulation to the scalp, and also improving hair growth.
It’s high in Vitamin C and antioxidants which are also good. It is like a natural conditioner that giving you soft and bright hair. You can use its oil daily or a mixer of amla powder with henna. (Onion Juice for Hair)
Control your Diabetes
It can control your blood sugar level easily. A study found regular consumption of amla can control your Blood sugar level. It reduces oxidative stress and protects your pancreatic cells from oxidative damage. You should drink its juice daily if you are a diabetes patient.
It is the most common problem, everyone wants to stay fit and reduce their body fat. According to experts, its juice helps in improving digestion, builds a strong metabolism, and also fulfill your hunger easily.
You can drink its juice daily for fat loss. You should consume it before meals for better absorption of nutrients.
Amla is most consumed to improve eyesight because it contains carotene which helps to improve vision. Its daily consumption reduces cataract issue, reduce eye pressure, intraocular tension, and also prevent reddening, itching, and watering of eyes.
Cure Common Cold
Amla is the best source of Vitamin C which is good for your immune boosting. When your immune is healthy then it able to fight from viruses. You can consume amla powder with honey for curing a cold and cough problem. Otherwise, make its Kada with ginger, honey, and curry leaves, and drink.
It is an anti-aging fruit which helps to improve your skin health. It can speed up the healing process of damaged tissues. You should drink its juice daily to make healthy and glowing skin.
It helps to improve the hemoglobin level and helps in purifying the blood naturally. When you take this, it purifies your blood and removes the bad toxins from the body. You should drink its juice regularly, or take its powder with honey.
The research found Amla prevent atherosclerosis, it is a condition which build-up of plaque within the arteries. Indian gooseberry improves the overall health of the heart and also reducing cholesterol and triglycerides. Consume Amla on regular basis.
Read also… Check this 5 Tips For Strong Immunity