Top 7 Anjeer Benefits and its Nutrition value?

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  • Post published:28 February 2022
  • Post category:Fruits
  • Reading time:5 mins read

Anjeer is a small pear and shrub like structure fruit. It grows in the hot and dry summer season and belongs to the mulberry family (Ficus Carcia). Anjeer is also known as fig and it is found in the Middle East, Turkey, Asia, India, USA, Spain. Figs are sweet flavour fruit and purple, red, green, and golden in colours.

The Anjeer tree grows up to 50 ft tall, with a twisting and heavy branch and its leave are bright green. Fresh fruit may have high natural flavour and dried anjeer being an easy healthy snack anytime. It is really higher in vitamins, minerals, and antioxidants. Anjeer Benefits is really amazing for our body.

Anjeer

Nutrition value of 100g Fresh Anjeer

*Source As Per USDA

Energy- 74kcal

Carb- 19.18g

Protein- 0.75 g

Total Fat- 0.30 g

Dietary Fiber- 2.9 g

Calcium- 35 mg

Folates- 6 µg

Niacin- 0.400 mg

Pantothenic acid- 0.300 mg

Pyridoxine- 0.113 mg

Riboflavin- 0.050 mg

Thiamin- 0.060

Vitamin A- 142 IU

Vitamin K- 4.7 µg

Sodium- 1 mg

Vitamin C- 2 mg

Vitamin E- 0.11 mg

Potassium- 232 mg

Copper- 0.070 mg

Iron- 0.37 mg

Magnesium- 17 mg

Manganese- 0.128 mg

Selenium- 0.2 µg

Zinc- 0.15 mg

 

Precaution while taking Anjeer

  • Don’t take excess amount of anjeer because it can lower your blood sugar level.
  • Fresh anjeer contains latex, which can give side effects on your skin.
  • Also In Pregnancy and breastfeeding, taking anjeer supplement is safe but you should consult with your doctor, first.

Anjeer in Ayurveda

As per ayurvedic principles, anjeer helps in balancing the Vata and pitta. Its latex used as medicine which contains an enzyme ficin that passes the powerful Anthelmintic properties.

It is beneficial in cleaning the toxins from your body system. Fig is also a natural remedy for controlling blood pressure.

Top 7 Anjeer Benefits

Top 7 Anjeer Benefits
Anjeer Benefits

Helps in Weight Loss

Figs snacks are the best to lose weight, it is a good source of fiber. Also, research has found that it could help in weight management as high fiber fruit. (Fiber is essential in our daily diet).

Fiber also reduces the risk of type 2 diabetes and reduced the risk of cancer. Dried figs (snacks) are high in calories. Eat 2-3 figs per day, Don’t overeat. American Journal of clinical nutrition– A fiber rich diet can reduce your extra kilos.

Prevent Constipation

Dried fig’s high fiber content helps to replenish and soothe the intestines. Some evidence proves that anjeer fibers can promote normal bowel function and healthy digestion when consumed regularly.

Lower Blood Pressure

Anjeer is a good source of potassium which is an important mineral. Potassium is required for the body on a daily basis because it helps to maintain blood pressure and tends to negate the harmful effects of sodium.

Figs potassium helps to balance the fluid in the system and maintains the electrolyte balance. Figs is best for high blood pressure patients.

Read Also- Home Remedies for High Blood Pressure Patient

Promotes Reproductive Health

In Ancient times, Anjeer was used to treat various sexual dysfunctions like sterility, low stamina, and erectile dysfunction. It’s loaded with vitamins B6, A, and minerals potassium, copper, and magnesium which increase semen production. Also, figs for adolescent girls to alleviate PMS symptoms and helps to regulate the cycle.

Boost Heart Health

Studies show that Figs helps to lower the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart problems.

In Addition, it’s also high in antioxidants and potassium which regulate blood pressure, scavenges free radicals from the body and prevents blockage of arteries, and reduces the risk of cardiovascular diseases.

Increase Bones Strength

Anjeer is a good source of vitamins and minerals like calcium which is essential for bones strength. A serving of fresh fig gives you 180 mg of calcium and vital vitamins C and K necessary for strengthening your bone density.

Regulates Blood Sugar

According to American Diabetic Association, figs is consumed as part of a regular diet as it is high in fibre which assists in stabilizing blood sugar levels.

Its leaves are also heaped with vital nutrients that lowering the insulin needs for individuals who are on insulin. Figs with an ample amount of potassium help to regulate blood sugar spikes post meals and maintain blood glucose levels under control.

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Manish Bisht

A Blogger or Health Expert. I want to share my experience or knowledge with all people and promote Natural Health.

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