Growing a Beard is a natural process. It doesn’t require any expensive beard grooming products. Beard growth speed is determined by your genetics, your testosterone level, your lifestyle habits etc.
Every hair on your body depends on your cycle of phases in which hair grow, fall regrows, and one day it stops growing (when you get older).
Most of the men want to grow beard but they fail because of a lack of commitment. While growing a beard you need to take care of your diet, skin, and also have patience.
Beard growth is determined by enzyme 5 alpha-reductase. This turns your body’s natural stores of testosterone into another hormone called DHT (Dihydrotestosterone). DHT then attaches to a receptor on each follicle of your beard hair to make it grow. But it doesn’t mean more testosterone level means more beard growth.
Let’s check some natural ways to grow a beard naturally at home.
Home Remedies for Beard Growth
Massage Coconut Oil
This is the best way to boost beard growth. You can mix it with rosemary oil. Simply warm the oil a bit and apply it to your beard area with the help of a cotton ball. Massage your beard and keep it on for at least 10-15 minutes. You can use it thrice a week.
Use Lemon with Cinnamon
Cinnamon helps to improve the flow of nutrient-rich blood to the hair follicles and Lemon contain citric acid, vitamin c and calcium.
You just need to mix ground cinnamon with a few tbsp of lemon juice. Mix it and leave it for at least 25 minutes. After that rinse it off with cold water. You can use this 2 times a week.
It helps to remove debris and accumulated gunk on the face. Also relieves skin pores, prevent acne issue and enhance hair growth.
Make a mixture of brown sugar, olive oil, coffee with water. Massage this mixture for a few minutes. It provides a better surface to promote beard growth.
It is also affected by your diet. To promote natural and fast growth, You need some nutrition that can help follicles to grow hair. Protein, vitamin D, B12, Biotin is essential nutrients. You can eat fish, eggs, whole grain bread, dairy, meat, fish, nuts.
You need to manage your stress and rest properly so that your damaged skin cells repair automatically and promote beard growth. You can manage stress by exercising. Exercising also improves your blood circulation. You can also do heavy weight training for increasing testosterone levels.
Improve Sleep Quality
Sleeping is an essential part of our daily routine. Sleeping is like a recharge of the human body. Not having high-quality sleep means less DHT for the receptor on your beard hair, and not increasing your testosterone level.
Smoking is not good for health. Tobacco contains a chemical that causes inflammation and damage DNA that nourishes hair follicles. You need to quit smoking if your beard is not growing properly.
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