31 October 2020

Check this Top 7 Health Benefits of Lemon

Lemon is citrus food which is the best source of Vitamin C. It is also known as Nimbu in India. Lemon is a small plant and mainly found in Southern Asia Countries like India. 

It is a refreshing tea, anyone can make this at home. Most People consume it in the morning with an empty stomach. It is the most popular remedy for weight loss. 

Lemon Tea Recipes

  • Just Boil 1 cup of water in a container.
  • Add 3 slice of lemon in water, otherwise, squeeze 2 small lemons in water.
  • Add some ginger and 2 tsp jaggery for taste. Mix Well.
  • Refine the lemon tea from the container and drink.

Lemon Tea Benefits

Lemon Tea Benefits
Lemon Tea Benefits

Boost Digestion

Lemon tea eliminates toxins and waste products. Its citric acid helps to produce enzymes that aid healthy digestion. It may help cleanse the digestive tract and helps the kidneys and liver to function smoothly.

It also helps in treating gastrointestinal problems and abdominal pain. You can drink it every morning with an empty stomach. Lemon Vitamin C and antioxidants help boost the immune system.

Helps in Weight Loss

Weight is the worst problem of our life, everyone wants to keep fit the body. Almost every people who want to lose their weight consume lemon tea in the morning because it helps to keep your pH levels in balance.

It prevents the build-up of toxins in the bloodstream and enhances your metabolic rate high. You can also make ginger honey lemon tea for fat loss.

Stay hydrated

Our body is dehydrated in the morning because of fasting for at least eight hours during shut-eye. Lemon tea or water helps to re-hydrate our body within minutes of drinking it. It is mostly used and helpful in the summer season.

Skin Wellness

Citrus fruits like lemons are high in vitamin C which is a primary antioxidant that helps protect cells from the damage caused by free radicals. It gives strength and firmness to the skin. Its astringent properties remove dead skin cells and rejuvenate your face.

Heart Health

lemon flavonoids such as hesperidin and diosmin have cholesterol-lowering abilities. It reduces lipids and inflammation and prevents the formation of blood clots in your arteries. You should drink warm lemon tea if you have any heart problems.

Control Blood Sugar

It can help to support enzyme function and stabilize blood sugar. You can drink lemon tea 2times a day to control your blood sugar.

Anti-cancer Properties

It has strong antioxidant properties that promote the death of unhealthy cells and prevent the growth of cancer cells. Its limonoids compound also helps to fight from mouth, lung, breast, stomach, and colon cancers.

Read also… You Should Check this Top 7 Clove Benefits

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